Meditation is a sattvic activity and aims at complete elimination of tamas ( inertia ) and rajas ( motivity ).
冥想是种愉悦的活动, ( 通过自主神经无为而为的调适 ) 同时彻底消除钝性及激性 ( 倦怠及燥动 ).
Subdue Tamasic action, sublimate Rajas into Sattva by selfless service, transcend Sattva by Self - Knowledge.
遏止惰性的行为,提升动性的行为, 使之成为纯净性, 再用自性的知识来超越这分纯净性.