limber
[ˈlɪmbɚ]
adj.
柔软的，灵活的;
轻快的;
vt.
（做运动）使身体灵活;
vi.
（赛前）做准备活动;
把（火炮）系在前车上;
（体育运动、比赛等前）做准备活动;
做热身运动;
n.
（拖炮车的）前车;
例句:
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A short walk will limber up the legs.
散一小会儿步能放松腿部。
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By now he was perspiring and felt warmer and more limber.
他身上见了点汗,暖和,也轻松了一些.
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Limber yourself up before swimming.
在游泳前活动一下身子吧.
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I had absolutely no idea that goats were that limber.
来自BBC
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You put me off with limber vows.
来自Winter's Tale,Shakespeare
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But where was the limber grin, the gash of pleasure?
来自VOA