kegel
['kedʒel]
n.
凯格尔健肌法(指妇女轮番紧缩放松阴部肌肉之法,以利于分娩中将婴儿顺利产出);
例句:
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In the meantime, wear sanitary pads and do your Kegel exercises.
来自CNN
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Urinary tract problems, such as an overactive bladder, can be helped with Kegel exercises.
尿路病症比如膀胱过动症可以通过凯格尔健肌运动得到改善.
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There are also specific exercises to keep the pelvic floor muscles strong, sometimes known as Kegel exercises.
来自BBC
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Pelvic floor, or Kegel, exercises involve clenching the muscles you would use to prevent yourself urinating.
来自BBC