extricates
v.
使摆脱困难，脱身( extricate的第三人称单数 );
例句:
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Let's see how she extricates herself from this embarrassing situation!
我们看看她如何摆脱这一窘境!
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Leisure is a relatively free life that extricates from external pressure of cultural and physical environments.
休闲是从文化环境和物质环境的外在压力下解脱出来的一种相对自由的生活.